The Excellence of KIWI Fruit

At first glance kiwi fruit (Actinidia deliciosa) is similar sapodilla fruit. Brownish color of his skin with fine hairs on the entire surface. Green flesh with smooth seeds in the middle. It was sweet, fresh sour, ideal served as a table or created juice.
Kiwi fruit known as the largest producer of vitamin C among other fruits. Unique form of fruit, hairy fruit with a distinctive texture, making kiwi granis or used as garnish.
The fruit of Chinese origin was introduced to New Zealand in 1906 and began its kind developed to eventually known as the New Zealand kiwi-producing countries, there are currently around 10 types of kiwis are grown almost all over the world including in the United States, France, Italy, Spain, Israel, Chile, Australia, South Africa and Russia.
Kiwi is a good quality are usually picked when ripe, but the texture is dense. When pressed with fingers, kiwi fruit feels solid but not hard. The fruit is too soft, usually foul. Large size are not indicative of good quality kiwi. Kiwi taste will be sweeter if left to mature at room temperature.
Prices are expensive to make the kiwi is rarely consumed directly. But at least, kiwi can be added to the various preparations that are very popular with your family. If in season, the kiwi is very easy to find at a price not too expensive. But if not the season, do not expect to find a kiwi in a supermarket.
kiwi usually processed into a pudding or a refreshing beverage. In the presentation of international foods, the kiwi is more often used as granis who also serves as stuffing the food, like fruit salad.
Better to eat kiwi when it is fresh because kandungann nutrition has not been lost. Fresh kiwi can be eaten directly by way of cut or scooped straight. Or it could also be mixed in cereal, yogurt, ice cream, or fruit sorbet. In another dish such as cake, Bavarian cream pie and kiwi increase appetite because the color is fresh.
In areas of Europe, often processed denagn kiwi mixed in cooking meat, poultry or fish. In fact, often also used in making sauces and soups.
Like most fruits, the kiwi is the highest content of water is approximately 83% of the weight. Other Ingredients are too many carbs (15 grams), protein (1 g), fat (0.4 grams), fiber (3.4 grams) and calories (61 kcal), for every 100 grams of kiwi.
Kiwi source of vitamin C and potassium are best, but it also contains magnesium, phosphorus, iron, and vitamin A. Kiwi produce vitamin C two times more than oranges and lemons, until it can be said, kiwi can prevent bone disease crooked.
What the heck is Kiwi Fruit?
Kiwi fruit (Actinidia chinensis), this fruit is also called the Chinese gooseberry, give a kind of Chinese. Oval, colored brown with fine hairs on the skin of the fruit. Bright green flesh with tiny black seeds, delicious eaten fresh as table fruit, origin peeled beforehand or scooped straight from the fruit. Used as a fruit salad, ice cream or cake decoration as well as delicious.
Kiwi Fruit Producing Countries
New Zealand is the country's largest producer of kiwifruit in the world, but it is actually not a fruit kiwi fruit native country New Zealand, according to a story kiwi fruit originated in China and then brought by the British and developed here. But really the fruit came from China? According to Food by Waverly Root, there is no mention that the literature on China's growing kiwi fruit. In fact, Bangladesh is referred to as country of origin of kiwi fruit, not from China as its Latin name.
Kiwi Fruit Nutrition Ingredients
Fruit is fruit throughout the year its vitamin C content is twice as much from citrus fruits. Also contains vitamins A, B1, B2, potassium, niacin and folic acid in large quantities. In addition, kiwi fruit is rich in chlorophyll and has the best sources of antioxidants. He also do not contain fat and cholesterol, other Benefits for health, are:
Kiwi fruit contains actinidin, natural enzymes that could overcome his constipation askobin acid protects the body from fever and joint pain.
Green-colored flesh that contains magnesium along with vitamin C makes the heart work more optimally.
Its amino arginine helps blood circulation and is able to overcome the problem of impotence.
Lutein content of the substance of his thought can prevent prostate cancer
Kiwi fruit also contains high fiber so it is suitable for those who are running the program on a diet.
Benefits of Kiwi Fruit Kiwifruit New Facts, Prevent Impotence and Heart Attacks
Berdasarkah results of scientific research, imported fruit is proven efficacious for health. As research conducted by Dr. Paul La Chence published by the Journal of the American College of Nutrition. Penelitianya results shows that the kiwi fruit nutrient density is high compared to most other fruits. This shows that the density of kiwi contains the best nutrients than other fruit.
In the kiwi contained amino acids arginine and glutamate. Arginine is a vasodilator or lowering blood pressure and helps improve blood flow. This amino acid also proved able to treat the symptoms of mild impotence.
Esensisal mineral content in the kiwi is also very much. Such as potassium, calcium, magnesium, zinc, copper, manganese and phosphorus. Mineral potassium in the kiwi could reach 5.4 mg / calories. Potassium serves to maintain the function of the nervous system reflex motion and maintain muscle function. This mineral also plays a role as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and hypertension.
Vitamins in kiwi is also very diverse. The content of vitamin C in the kiwi numbers 17-fold more than the apples. Kiwi also contains vitamins E, B1, B2, B6 and vitamin A. The role of vitamin C and E in the kiwi works as an antioxidant, a substance antidote to free radicals cause premature aging and cancer prevention. The high content of vitamin C in the kiwi fruit can be made to maintain trubuh from the flu and
Kiwi fruit known as the largest producer of vitamin C among other fruits. Unique form of fruit, hairy fruit with a distinctive texture, making kiwi granis or used as garnish.
The fruit of Chinese origin was introduced to New Zealand in 1906 and began its kind developed to eventually known as the New Zealand kiwi-producing countries, there are currently around 10 types of kiwis are grown almost all over the world including in the United States, France, Italy, Spain, Israel, Chile, Australia, South Africa and Russia.
Kiwi is a good quality are usually picked when ripe, but the texture is dense. When pressed with fingers, kiwi fruit feels solid but not hard. The fruit is too soft, usually foul. Large size are not indicative of good quality kiwi. Kiwi taste will be sweeter if left to mature at room temperature.
Prices are expensive to make the kiwi is rarely consumed directly. But at least, kiwi can be added to the various preparations that are very popular with your family. If in season, the kiwi is very easy to find at a price not too expensive. But if not the season, do not expect to find a kiwi in a supermarket.
kiwi usually processed into a pudding or a refreshing beverage. In the presentation of international foods, the kiwi is more often used as granis who also serves as stuffing the food, like fruit salad.
Better to eat kiwi when it is fresh because kandungann nutrition has not been lost. Fresh kiwi can be eaten directly by way of cut or scooped straight. Or it could also be mixed in cereal, yogurt, ice cream, or fruit sorbet. In another dish such as cake, Bavarian cream pie and kiwi increase appetite because the color is fresh.
In areas of Europe, often processed denagn kiwi mixed in cooking meat, poultry or fish. In fact, often also used in making sauces and soups.
Like most fruits, the kiwi is the highest content of water is approximately 83% of the weight. Other Ingredients are too many carbs (15 grams), protein (1 g), fat (0.4 grams), fiber (3.4 grams) and calories (61 kcal), for every 100 grams of kiwi.
Kiwi source of vitamin C and potassium are best, but it also contains magnesium, phosphorus, iron, and vitamin A. Kiwi produce vitamin C two times more than oranges and lemons, until it can be said, kiwi can prevent bone disease crooked.
Keep in mind, when it will consume kiwi fruit should not be mixed with dairy products because it will taste bitter.
Full fruit taste
Full fruit taste Kiwi fruit is Rich in Vitamin C
Kiwi fruit is Rich in Vitamin C